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I found a BBC interview with Serena Williams in which she talks about Post-it notes. Apparently she writes them to herself before a match to motivate, er, her. Presumably they say helpful things such as 'You can do this', 'You're the best!', 'Don't start going mental at line judges' and so on. (There's a link to the vid at the end of this – but don't skip to it yet!)
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